​​Simon Cowley Strength & Conditioning Coach

 

 Working for most of my life in Engineering. I always had a passion for the forces of motion.

I had played football to a descent level as a kid and was interested in martial arts but found myself studying and working in the field of engineering.

As a young adult I passed my level two in Fitness Instruction and worked part time in gyms to gain experience, whilst enjoying the weight room myself putting into practice new modalities. Later I passed my level 4 S&C qualifications and did my case study on the sports of Brazilian Jiu-jitsu and Mixed martial arts.

 Training competitors in preparations for competition, Security forces candidates for entry into Police and Armed services. I have a keen interest in Psychology and Neurol linguistic programming and look to improve how my clients view and attack their goals as well as optimizing their nutrition